Umm Salama Course

Create a Muslim Wellness and Recovery Action Plan

  • Are you putting out one mental health crisis after another?

  • Do you have a therapist but feel a lack of a action plan from your sessions?

  • Are you on medications but they don’t see to help?

  • Do you have insomnia because of mental issues?

  • Are you feeling stigmatized from others and yourself?

  • Are mental health challenges holding you back from fulfilling your dreams?

  • Are you trying to deal with your mental health issues without a clear plan?

  • Are you lacking a recovery plan that can help you master your wellness?

Uzma Ansari

“Salaam, Just wanted to let you know how awesome I think your work is. My freshman year roommate in college had bipolar so I’ve seen firsthand how difficult it can be to get through. Seeing that you’re not only living through it but also helping people along the way, is a big inspiration. Really proud to see you doing this.”

Hayat Omar

“MashaAllah Saba. I love your content and commitment to help empower people not be defined by their mental issues. May Allah reward you greatly.”

You have
a mental health challenge now but…

maybe you hope to…

  • Get married

  • Have kids

  • A fullfilling job

  • Connect with Allah

  • Pray on time five times a day with khusu

  • Get control of your illness

  • Come up with an action plan so you don’t have to put out “mental fires” everyday

  • Come up with a plan to manage this illness once in for all

  • Manage the sexual energy that comes with certain illnesses

  • Let go of shame and guilt for the things you did while you were sick

  • Be physically healthy in your weight

  • Sleep better at night

  • Have an awesome relationship with your family and Allah

  • Be proud to have a mental health challenge

  • Feel blessed to have a mental health challenge

  • Let go of self-sabotage for mental health issues

Salaam,

I’m Saba

  • I'm a teacher.

  • I'm a Certified Life Coach.

  • I hold a Mental Health First Aid certificate.

  • I'm a published author and speaker.

  • But most importantly, I know what it's like to be in your shoes.

  • I've had bipolar for over 20 years. It used to be a beast but now it's a beauty.

  • I don't suffer from bipolar. I am blessed with it.

  • Because of bipolar, and Allah's blessings, I now have deeper relationships, more meaningful relationship with Allah and even use bipolar to do 5Ks, 10Ks, trail runs, obstacle races, and half-marathons.

  • I'm also happily married with two beautiful and healthy kids, mashaAllah.

  • I am also proud to be bipolar and am fully open about it.

Sister Anees

“May Allah (swt) reward you for the service to humanity - for the people you are helping. Keep up the good work.”

mountain

Tayyeba Khokhar

“She helped me out so much with my anxiety and depression. She truly inspired me to become a mental health advocate like her. She has helped shaped me into the confident woman I am now. I told her how meeting her had changed my life. She so humbly replies, that it was from God. Where I reply back saying God helped me meet you. Thank you so much from the bottom of my heart.

Let’s use the power of dua to master our mental health

What you will learn:

  • The du’a that Umm Salama made that can transform your mental health

  • The helpful perspective on emotions

  • How to let go of emotional suffering

  • How to develop a wellness plan

  • How to develop a recovery plan

  • How to develop a crisis plan

  • Different journaling techniques for mental mastery

  • What to do when you are in a crisis

  • What dua to recite for every emotion you feel in your mental health journey

  • Dealing with the doubts that come when you try to take care of your mental health

Rabia Fatima

“Saba’s words affected me the most. It’s from Allah. Allah brought her into my life at the right time.”